NHS Weight Loss Plan helps you set an easy-to-follow 12-week weight loss guide, through which you can receive advice and tips to reach your goal. With the help of the in-app BMI calculator, you can figure out the healthy weight that suits you best. By recording the food and calories you eat every day in the dairy, you can better keep track of your weight.
A new survey has revealed that close to 50 per cent of Brits have put on half a stone during Covid lockdowns. Therefore, NHS and Public Health England(PHE) developed the app to help people lose weight and live healthier, claiming that the app can help lose a stone in just weeks.
BMI healthy weight calculator
Weekly progress diary
Weekly packs of diet and physical activity advice
Health tips and guides
Rewards badges and weekly weight loss tracking
Counting calories helps monitor your diet and avoid overeating.
Personal goals can better suit yourself without much pressure.
Step-by-step plans make weight loss less suffering.
The latest version is hard for some to use.
The calories recording interface is a bit complicated
